Penis Enlargement Techniques Really Work!
By following the below tested regimine, you will be able to add up to around 3 inches to your penis size, by just following the advice that is given. It's worked for me as well as many of my readers. What follows below, are some free techniques for penis enlargement, these have been provided by various natural enlargement websites. You must bear in mind, that these are extremely basic and naturally will not work on its own. However, there are 2 exercises that I strongly recommend to enlarge your penis the natural way. These exercises don't come with neither videos nor pictures.
These exercises are relatively common, and can be found in a lot of natural enlargement websites, unlike the unique and exclusive ones. I sincerely hope these are of help to you, even though it might be minimal:
To get more blood to your penis - indulge in warm up exercises.
You would need a face cloth or a small hand towel and have warm water at your disposal for this warm up exercise. Start off by finding a relatively large to medium sized cloth. Next, make it wet with hot or warm water so that it's soaked right through at a warm yet manageable temperature. This cloth should be wrapped all over your penis and testicles. Though it might feel a little odd and may induce a slight pain, stick to it as it will get over in a jiffy and you'll get used to it quickly.
The cloth should be in that position for at least a minute. Thereafter place the cloth under warm water again and repeat this process, holding down for 1 to 2 minutes. After this time, if you will you are ready to proceed with your exercise then do so, or else keep re-applying the cloth till you feel ready to start exercising. I cannot stress the importance of a warm-up, enough.
Such as warm up is so essential. Missing the warm up means, chances of results getting minimized. It is also advisable to finish with a warm down process. Probably the warm up sort of thing could be the warm down as well.
Exercise in a nut-shell:
- Get a small face/hand towel or cloth
- Use warm to hot water to wet this towel
- This towel should be placed around the penis
- To keep the towel warm, wet it again.
- Keep the towel around the penis for a couple of minutes.
- Abandon the towel when your ready and proceed with the work out.
- After the workout is complete, make the towel hot again.
- Place the towel on the penis for a couple of minutes
- For hygiene purposes, using the same cloth or towel is highly recommended.
Basic stretching exercise - The Long Shlong Basic
Start off by being all warmed up and rearing to go. It is important that the penis is in a flaccid and entirely limp state. If there is an erection, exercising is difficult. Now, hold the head of the penis in your hand ( Pull the foreskin back if it's present, as it should not be in the way. Important thing to remember is you're to pull the penis and not the skin). Stretching it out completely in front of you, hold it for a couple of seconds. You're stretch should be felt all the way to the base of the penis. This action should be repeated around 4 to 5 times. Thereafter, the penis should be relaxed and the head should be massaged so that normal circulation is restored. This also used for stretching upwards and downwards.
After taking the penis in your hand, pull it towards the right. Do this till you feel a pressure to the left side of your penis. Hold for a couple of seconds. This exercise should be repeated for a couple of times. Again, the head should be massaged for proper circulation. Having done this exercise a couple of times, repeat it yet again, but this time pull it to the left side. And so you've got a basic idea of how to go about doing this. Do not do things randomly, create a routine.
It's normal to have a good deal of stretch, it's healthy, so don't panic. Always remember that you're stretching your penis, so pull back the foreskin if it's present. Don't get overtly exercised or carried away, but take it easy and proceed with things. Perform the exercises as per sets recommended or in the time allocated.
Exercise in a nut shell:
- As per usual warm up completely. Always do a thorough warm up.
- Just below the head, firmly take the tip of your penis.
- Pulling it outward in front, hold it for around 15 seconds or so.
- Repeat as per the reps you'd like to do.
- Settle down, massage the head of the penis gently.
- Stretch the penis to the right and then hold a couple of seconds.
- Settle down, massage the head of the penis gently.
- Stretch the penis to the left and then hold a couple of seconds.
- You can repeat for the amount of reps that you like.
A word of caution: Use at your own risk. I cannot take any responsibility for these exercises. These are just basic exercises and with no pictures or videos for guidance, could prove to be unsafe.
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So don't worry. choose the best method for you and get the best penis enlargement today!